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We're lucky to live in FL we have warm sun, beautiful beaches, and nearly perfect weather. Unfortunately, this wonderful combination can also put Floridians at an increased risk of developing skin cancer. Skin cancer is the most common of all cancers with more than 1 million new cases diagnosed in the US each year, resulting in nearly 10,000 deaths. As Floridians, we are at an even greater risk of developing skin cancer since on a daily basis we are exposed to high level of UV rays.Although anyone can develop it, there are certain factors that can increase one's chance at developing skin cancer. Understanding these risks and making efforts to avoid them can prevent, or at least decrease your chances of developing a type of skin cancer.The main factors of developing skin cancer are heredity, environment, and exposure to the sun.
· Heredity is an obvious risk factor. If there is a history of skin cancer in your family, you are at a higher risk. Atypical moles, which may run in families, can serve as markers for people at a higher risk for developing skin cancer. Additionally, people with fair skin or with a northern European heritage appear to be most susceptible. · The environment also plays a factor. The level of UV light today is higher than it was 50 or 100 years ago. This due to the reduction of the ozone layer and can account for the increase in new skin cancer cases. Now these aren't factors that you can directly control. However, you can control your exposure to the sun, which is the most common factor in developing skin cancer. Very simply, sunburn or even a suntan can damage your skin. It is this damage that can lead to skin cancer. In fact, according to American Cancer Society, most people receive 80% of their lifetime exposure to the sun by 18 years of age. A common misnomer is that people who tan will not get skin cancer. Tanning is a protective reaction to UV light to prevent further injury to your skin. However it does NOT prevent skin cancer. Remember, skin cancer is very slow to develop. The sunburn or suntan you receive this week, may take 0 years or more to become skin cancer.Each of these factors can contribute to the development of skin cancer. While there are various types of skin cancer, some are more common than others.According to the CDC, there are types of skin cancer which are most common.Basal Cell Carcinoma - is the most common type of skin cancer. Fortunately this is also the skin cancer with the best prognosis. It tends to grow slowly growing in fact It can take many months or years for one to grow to a diameter of one-half inch. and does not often spread to lymph nodes or other parts of the body. However, left untreated, it can spread cause significant disfigurement. (SHOW PICTURES) Basal Cell CarcinomaThe next most common type is Squamous Cell Carcinoma This may appear as a bump, or as a red, scaly patch. on the rim of the ear, the face arms and legs. If not treated early and properly, this form of skin cancer may spread and become life-threatening. SHOW PICTURES Squamous Cell CarcinomaThe third most common type of skin cancer is Melanoma It is less common than basal cell or squamous cell; however it is also far more deadly. Melanoma may suddenly appear without warning, but it may also begin in, or near a mole, or another dark spot in the skin. It is important to know the location and appearance of your skin so any change will be noticed. (SHOW PICTURES HERE) Just a little side note for you guys to keep in the back of your mind… Melanoma is one of the most common cancers in young adults. As you've seen, each type of skin cancer has its own associated characteristics. However, there are precautions you can take to lessen your chances of developing any of these cancers.Both The American Academy of Dermatology and the Skin Cancer Foundation recommend several steps you can take to help reduce the risk of sunburn and skin cancer. Sun avoidance is the best defense against skin cancer. · Minimize your exposure to the sun at middayo On average, recommended stay out of the sun between 1000 A.M. to 400 P.M.o However, in FL, those hours are extended to -5 hours are am 5 pm.· Wear light or bright colord clothing, and wear a hat to cover your face and neck.· Apply sunscreen generously. Use a sunscreen with at least a SPF-15 or higher, to all areas of the body exposed or not! o Reapply sunscreen every two hours, even on cloudy days.o Reapply after swimming or perspiring. o Just because you use sunscreen, please never as an excuse for increasing sun exposure.· Avoid exposure to UV radiation from sunlamps or tanning parlors. With that being said, Early detection is key. Skin cancer is treatable if caught in its early stages.So it's important to develop a regular routine to inspect your skin for any changes. Monthly is recommended . If any growth, mole, sore, or skin discoloration appears suddenly, or begins to change, see your dermatologist. Skin cancer can be detected during these self-examinations if you follow the ABCD's of skin cancer. Asymmetry = Check for spots not regularly round or regularly oval, or where one side doesn't match the other. Border = Check for borders that are not well defined, are blurry or jagged. Color variation = Check for shades of browns, blacks, tans, ect all in one spot. Diameter = 6mm (the size of a pencil eraser) If you record your montly findings, it allows for more accurate comparisons.As you can see, there are many guidelines for us to follow in order to detect possible skin cancer occurrences.It is estimated that 1 out of 7 people in the United States will develop some form of this cancer during their lifetime. One serious sunburn can increase the risk by as much as 50%. So I really hope that you can apply some of the things I've discussed. I know it is not practical to stay out of the sun. I mean, that's one of the perks of living in FL; however, now that you are equipped with a few good guidelines to follow, such as attire for minimal sun exposure and the application of sunscreen, I hope you take it to heart so that you can decrease your chances of developing any type of skin cancer.What I'd like to do is give each of you a little information packet I've put together with these tips and some other good info. There are also some samples that were donated by local retail stores.
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