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Arousal/Anxiety5.0 Arousal/AnxietyAll players aim to reach optimal arousal to work to their best ability. A task was performed to analyse the impact of arousal on personal performance in volleyball of task . (see appendix )5.1 Record the results of the observation group
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Observation groups recorded results, see appendix 6.5. Identify the characteristics of Under, Over and Optimal Arousal Under-arousal Shown as over-relaxation or lack of interest to physical performance or game play.Over-arousal Shown as excessive tension and nervousness towards physical performance.Optimal arousal a point at which you can give your best performance.5. Behaviour of Arousal PerformanceArousal Performance BehaviourUnder-arousal - Less accuracy- Not focused- Quiet- Not supportive- Not in positionOver-arousal - Feeling pressure- Nervousness- Argument- SwearingOptimal arousal - Confident- Focused- Positioned well- Accurate- Positive Encouragement 5.4 Identify the indicators that put each person on level of arousal Brain waves There are different types of brain waves associated with the differing levels of arousal.Alpha waves Alpha waves indicates relaxed but wakeful.Beta waves Beta waves are also associated with tension and anxiety.Theta waves Theta waves indicate light sleep or daydreamingHeart rate Shows the change in activity. It indicates the state of arousal. The higher the hearts rate the higher the arousal, but not always a good indictor. Biomechanical indicators Catecholamines is a type of biochemical indicators of arousal. They include a commonly known as adrenalin. The arousal response in the brain triggers the release of catecholamines unto the blood. It is secreted in response to increase stress.Muscle tension muscle tension levels are approximate indicators of levels of arousal. The higher the tension levels, the higher the level of arousal.Respiration rate A person's respiration rate is a reasonable indictor of arousal. The higher these measures are, the higher the levels of arousal.Under-arousalTheta waves measuredLow heart rateLow biomechanical indictor levelsLow muscle tensionLow respiration rateOptimal-arousalAlpha waves measuredOptimal heart rateOptimal biochemical indictor levelsOptimal muscle tensionOptimal respiration rateOver-arousalBeta waves measuredHigh heart rateHigh biomechanical indicator levelsHigh muscle tensionHigh respiration rate5.5 To produce best performance in VolleyballTo obtain the best performance in volleyball, the player needs to reach optimal level of arousal. It is important to reach this level They need to each this level because the performance needs to be consistent and 5.6 Identify the Relationship Between Anxiety and Personality Types.Athletes respond differently to varying levels of arousal and anxiety, and are stimulated in different ways. Anxiety is split into to components, cognitive and somatic. Cognitive component is the fear or worry of failure. Somatic component is the changes that occur to our body as a result of performance anxiety. The different types of personalities will deal with anxiety in different ways. The submissive personality will take a sign of anxiety poorly. Instead of using the somatic signs to benefit from them on their performance, the submissive person may take it as negative feedback. They may become anxious and have worrying thoughts and reduce their performance. The assertive person appears energetic yet relaxed and will use anxiety to their advantage. They will realise the signs of on-coming anxiety and can focus on the goal set and continue with the task. On the other hand an aggressive personality will also not respond well to anxiety. They may feel pressure when loosing and will result in nervousness, frustration and confusion. The best personality is an assertive person and will deal with anxiety and will reach optimal level of arousal to produce their best performance. 5.7 Suggest Methods that Athletes use to Decrease AnxietyStrategies to manage anxiety can be available to the performer once they are aware of what the optimal level of arousal is for them. The first step to gain control of the increased anxiety is to recognise the signs early. Then the performer is ready to respond positively to help work towards their performance. Another strategy is to use relaxation techniques to lower the anxiety with quiet time and muscles relaxation. Relaxation can be attained through deep breathing and learning to coordinate breathing. Another technique used is a warm-up. This lowers the anxiety levels and to become more focused and determined. Also athletes should concentrate on the goals set for that particular task. Task goals provide focus and take the attention away from worrying thoughts. Therefore strategies used to decrease anxiety are - Acknowledging warning signs of increased arousal- Using relaxation skills to lower anxiety, (muscle relaxation, deep breathing.)- Energising techniques, warn-up- Focus on goals set, to direct attention away from worrying or anxious.
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